Health And Fitness

How Many Almonds To Eat Per Day For Good Skin

Written by Rocky Khan

Almonds are not only a delicious and mineral-rich Powersnack for in between. There is a lot more in the small cores! Just the oil contained is an enrichment for our skin. Did you know that eating almonds on a daily basis can reduce your consumption of carbohydrates and thus lose weight? They bring your metabolism into balance and promote fat burning.

Almonds are very healthy,  regular consumption has a positive effect on our body. See what happens if you eat 4 almonds a day because you certainly did not know that they bring so many benefits.

how many almonds to eat per day for good skin

Almond oil smoothes our skin

Already sensitive baby skin should be cleaned by the advice of many midwives with pure almond oil or only with water. Since our skin fat is very similar to almond oil, the almond oil absorbs quickly and makes the skin smooth and tender.

If you mix pure almond oil with some sea salt, you get a wonderfully natural exfoliation. But there are also a number of cosmetic products that have been fortified with almond substances and are therefore very beneficial to our skin.

Almonds strengthen the health

Almonds contain a large amount of healthy unsaturated fatty acids. Scientifically, a cholesterol-lowering effect of almonds has been demonstrated several times. The nuclei stabilize blood pressure and keep insulin levels constant. The cardiovascular system thus benefits several times from the consumption of small nuclei.

The minerals contained in the almonds (eg magnesium and calcium) and trace elements have a positive effect on our bones. An increase in bone density with regular consumption has already been demonstrated. Furthermore, almonds can protect us from diabetes because substances contained in them effectively regulate our blood sugar levels. Prebiotic substances keep our bowels busy.

1. 4 almonds a day lower cholesterol

4 almonds a day can bring cholesterol levels into balance. And even if you may not believe it, almonds are on the list of the top 5 most effective foods that lower “bad” cholesterol (LDL).

  • If you have high cholesterol, you should not eat 4 a day but 20 to 30.
  • Otherwise, white spots on the lower eyelids, pain in the legs and early gray hair on it.

2. They prevent cardiovascular disease

Almonds stand out for their high content of antioxidants, monounsaturated fatty acids as well as magnesium and copper.

Thanks to these nutrients, they maintain our heart health as well as our circulatory system.

To prevent cardiovascular or coronary disease, as well as heart problems, you should eat almonds unpeeled.

3. Healthier intestinal flora

Just 4 almonds a day is enough to make your gut flora healthier. So easy.

Especially in the shell probiotics are included. These are important for the growth as well as the reproduction of the good intestinal bacteria.

Almonds are highly recommended if we suffer from dysbacteriosis. An illness associated with flatulence, abdominal pain, bad breath, and constipation.

4. They help you stay in shape

Even though you think dried fruit is very high in calories, almonds actually help you stay slim.

According to a scientific study conducted in 2003 and published in the journal Nature, people who eat almonds consume fewer carbohydrates throughout the day and thus remain leaner.

The consumption of almonds also supports weight loss and brings the metabolism into balance. This is due to the vitamins and fiber that are contained in these dried fruits.

5. Positive effects for your skin

Almonds also have a positive effect on the health of our skin. Thanks to their high manganese content, almonds support collagen production.

For those who do not know: Collagen is the protein responsible for the general condition and elasticity of the skin. In addition, almonds are rich in vitamin E and combat aging. At the same time, they are great antioxidants.

6. Healthy hair

  • Almonds are rich in vitamins A and B vitamins, which give your hair shine and strength.
  • Thanks to the high mineral content, such as magnesium and zinc, they stimulate hair growth and make hair look healthier and more beautiful.

7. Supports healthy brain function

4 almonds a day help improve brain function. Thanks to the contained tocopherol and fatty acids, dry fruits improve memory performance.

In addition, almonds slow down the aging of the brain.

8. Improvement of dental health

Almonds are also great food in terms of dental health. A protect up to the high phosphorus content and strengthen the bones and teeth.

For the desired effect, almonds should be on your diet several times a week. If you even consume almonds daily, you can benefit from even better results.

Vitamin E for a good memory, strong nerves, and a good figure

Almonds contain a lot of vitamin E, which keeps our brains busy. Vitamin B1 is good for our nerves. By the way, almonds are good satiates in the small cravings in between, because they consist of almost 19% of pure high-quality protein. Protein is extremely filling. Although the kernels contain about 54% also very much fat, since this is to be assigned to the unsaturated fatty acids, one does not increase by the consumption of almonds. They even help you to maintain your weight. When dieting, the small seeds should, therefore, be our constant companion. 20 pieces a day are recommended.

About the author

Rocky Khan

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