Already in childhood, peanut butter was just as popular with many of us as Nutella was on the bread. Today we still like to snorkel or cook delicious Asian sauces with her. But even if you want to eat healthily or even lose weight, you do not have to give up your beloved peanut butter! We’ll tell you why.
Eating Peanut Butter Before Bed to Lose Weight
The fact that peanut butter is very rich is only revealed by the high-fat content. However, it also contains many other important nutrients and is therefore good for the body in the right amount. Especially for fitness and muscle building, it can be very helpful. However, it always depends on how the peanut is composed and in what amount you consume it.
Why is peanut butter healthy?
Peanut Butter is not a lightweight: At 100 grams are about 588 calories. This is especially good for athletes who need to cover a high-calorie requirement. In addition, it consists of a very large percentage of fat, but healthy fats. With its 26 grams of protein, the peanut cream helps build muscle and prevents muscle breakdown.
The contained amino acid arginine and the trace element magnesium are particularly good for the performance, while potassium helps to replenish the glycogen during training. In addition, peanuts contain vitamin E and vitamin B6, as well as a small amount of zinc.
Here are the advantages of peanut butter summarized:
- Delivers many proteins
- Get fed up quickly
- Good for building muscle
- Delivers a lot of energy
- Contains healthy fats
- Supplies a lot of potassium and magnesium
This is how peanut butter can help you lose weight
Due to the high fiber content, you feel more saturated after consuming peanut butter. As a small snack in between, it is well suited. A spoonful of peanut butter at bedtime can even prevent morning cravings!
So you are less likely to get sweets or other unhealthy foods. Thanks to protein in butter thermogenesis increases, that is, much more energy is burned in digestion and more fat in cells. So, peanut butter is a great catalyst for weight loss.
Why should eat peanut butter before bed
The sum of its positive properties makes peanut butter healthy and a wonderful bedtime snack.
What Happens If You Eat Peanut Butter At Bedtime?
- Your muscles will be supplied with high-quality protein overnight.
- Muscle development is promoted and prevents muscle breakdown.
- The regeneration is supported by valuable trace elements.
- The protein content stimulates thermogenesis.
- You are perfectly supplied with nutrients overnight.
- Morning cravings are history.
The quantity is important
But beware: just because peanut butter is healthy in some ways does not mean you can feast on it without limit. It always depends on the amount: With the desired muscle growth, you can take much to you, in a diet rather less.
Here you should only take a maximum of two to three tablespoons of peanut butter a day. In addition, you should make sure that you do not consume them in combination with too many carbohydrates.
Because these cause the release of insulin and thus block fat burning. Greasing peanut butter at breakfast is unfortunately taboo and you should avoid the so popular Peanut-Butter-Jelly-Kombi, so with jam, as long as it is not sugar-free Chia-Jamis.
Protein bread, on the other hand, fits great and is also delicious as an additive in skimmed quark. Many peps up their protein shake with peanut butter, making it even more filling.
Chose the right Peanut butter
The classic peanut butter from the supermarket, be it in creamy substance or “crunchy”, is anything but healthy. Although it is super delicious and likes to be spooned non-stop, it usually contains too much extra sugar and other unhealthy ingredients like palm oil.
Healthy peanut butter is usually a natural organic product of quality processing that does not lose any nutrients. So take a close look at the nutrient table and only buy butter with no added sugar. Peanut butter from 100 percent peanuts and no added sugar can be ordered here.
* You’ll taste a bit different from traditional peanut butter, but you can be sure it’s one of the most healthy foods, thanks to the right ingredients, and great for the low-carbohydrate diet.
Peanut butter can be quite healthy in the right composition and a well-dosed amount and can also help you lose weight. So grab it and let it taste you! Of course, you should generally pay attention to enough sports and a healthy diet, otherwise, the pounds will not just tumble like that.
Muscle building and mass phase, diet and definition phase: Peanut butter is not only healthy but also the perfect snack for athletes. We explain why peanut butter is so healthy and you should eat it before going to bed.
Peanut butter has a lot of calories and is damn delicious. Sounds – as unfortunately so often – not after typical fitness food. But: peanut butter is healthy. And good for falling asleep. It does not matter if you want to build muscle or lose fat.
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After all, protein is the number one muscle fuel. From crunchy protein cereals, through creamy protein shakes, to fluffy protein bread – we have something for every taste.